Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care which will help the reader nurture their well-being every day. Self-care is anything you do to take care of yourself, like five minutes of gentle breathing, a hobby, or a hot shower. It leaves you feeling restored and refreshed. Within these pages, you’ll find: -Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body, and soul We all need to recharge occasionally. Whenever you feel energy fading, dip into this book and find strength again.