To bring more tranquility into one’s life this book gives practical advice, affirmations and wisdom, along with soothing meditations. An easy introduction to finding stillness within and promoting mindfulness and daily meditations to put a pause on life’s pressures. Through its simple approach, this book is ideal for the beginner who want to start to establish a mind-nourishing habit. It provides simple and clear advice on finding a good time and place to meditate, exercises to help manage and reduce anxiety, and mantras for inner peace.